Cognitive Hypnotherapy
In between waking and sleeping is a level of consciousness known as trance. It is an altered state when our attention is focussed on something other than our immediate environment. It is a completely natural state. Have you ever driven a car and not realised you have gone from A to B? Or watched a television programme and not remembered anything about it? Those are trance states. During hypnosis, which is basically a state of complete relaxation, the subconscious part is receptive to suggestions.
Cognitive Hypnotherapy uses the clients' natural trance states to assist in uncovering the feelings, thoughts and memory patterns that led to the problem and which continue to maintain it. Hypnosis is the doorway between the conscious and the unconscious mind giving access to memories and allowing new and empowering information to be stored. As a Cognitive Hypnotherapist I can help you to re-programme self limiting unconscious patterns and guide you to find solutions and take control of your life. In a trance state you are aware of everything being said and going on around you. You cannot be made to do or say anything against your will and you will be able to wake up quite naturally, refreshed and relaxed after your session.
Hypnotherapy can help with all sorts of things-
Hidden anxieties
Feelings of inadequacy and lack of self worth and confidence
Guilt
Stopping smoking
Losing weight
Phobias
Stress management
Insomnia
Motivation
Sporting Success
. . .and more.
I am a member of the <National Council Of Hypnotherapists> (NCH). The NCH holds the largest register of practicing hypnotherapists in the UK. Each member is held by a Code of Conduct, an established Complaints and Disciplinary Procedure and is obliged to maintain a comprehensive Public Liability and Professional Indemnity Insurance.
NLP
NLP or Neuro Lingistic Programming is often described as a set of tools to help you to gain greater control over your mind. To help you understand how you make sense of your own unique map of the world. NLP helps you to make lasting changes in your life, overcoming the insecurities and obstacles that stand in the way of your living life fully. We can change. We all have negative thought patterns and behaviours that are no longer serving us. But we also have an enormous capacity to help ourselves. The solution is within us. It just needs to be unlocked and freed.
Unlike many other hypnotherapists who use a standard text for each presenting problem, those of us trained at the <Quest Institute> are taught to ‘word weave’ a script uniquely tailored for the specific needs of each client. This combined with various appropriate NLP techniques means that together we can help you realise your full potential and work towards the life you deserve and aspire to.
Rates: £50 per hourly session
|
